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mission
Help athletes and executives improve performance with results-driven expert accountability, innovation and experience.
services
Let’s Work Together
Individual
1:1 nutrition
Like your car after an oil change, you'll run a lot smoother.
- Take “which diet should I…” off your to-do list. Save your hard-earned time & money by letting us do the research and planning for you. We paid a lot of money for the letters after our names, so that you wouldn’t have to “just Google it”.
- This mission-driven, results-oriented, award-winning registered and licensed dietitian nutritionist team provides personalized plans that you can put into play today.
- Need those lab results interpreted? Have no idea what you doctor meant at your last visit? We help with that too! “You need to lose weight!” or “You need to get your cholesterol down!” or “You need to get your blood sugar under control!” are all code for: work with a dietitian!
Collaborate
MEAL PLANS
CUSTOMIZED MEAL PLANS WEEKLY
Are you constantly wondering what to eat? Were you told to go on a gluten free/dairy free/low carb/high protein/diabetics/pre-diabetic/keto/paleo/Mediterranean (fill in the blank) diet?
Studies show that those who plan their meals are twice as likely to meet their goals! Why?
Our brains get to free up energy when we have a written plan. Our meal plan service comes with grocery lists, budget planners, allergy-friendly plans and ALL the nutrition info.
Endless searching for the “right” meals to eat = OVER and OUT.
Confidence that your meals are expert dietitian nutritionist approved to help you meet your goals = COPY THAT.
The reviews are in: Boston Marathon runners, CEOs, recreational athletes and professional athletes alike rate our meal plan service:
⭐️⭐️⭐️⭐️⭐️
Webinars & Business Services
worksite wellness
Undeniable Return on Investment
- Complete your Employee Retention Plan with Lunch & Learn topics like “Revolutionize Your Performance: Nutrition & Sleep Skills the Top Performers Use Today”
- Biometric screenings for your company’s Wellness Week, ex: Body Composition, Blood Pressure. Healthy employees reduce rates of absenteeism and help you save money!
- Meal plan/Menu creation with macro breakdown (carbohydrates, protein and fat), analysis and editing, customizable grocery shopping list included (individuals can also purchase this service)
- Auditing for nutrition & food label legal requirements, HACCP documentation, dietary supplement labeling and advertising requirements for gummies, tinctures, tablets, pills and liquids
- And more!
newsletter
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WELCOME!
I’M nicole
Your #1 Resource for All Things Nutrition, Wellness & Performance
Allow me to help you problem-solve that goal you want to work on. This is a judgement-free zone. I’ve heard it all, and I guarantee it’ll get better as soon as you say it out loud. An investment in yourself is always worth it.
3 Steps to Success
secret weapon process
Step 1:
Book a Consult
How else would you get started? We need to know your goals. What’s your story? Who do you want to be in a month, a year, a decade? Be prepared to answer questions. We’ll leave insurance and other third parties out of it. Just add your credit card info. Let’s keep this simple.
Step 2:
We'll Come up With a Plan Together
Makeup doesn’t make you prettier. It enhances your natural beauty. Your performance won’t get better without you. We’ll provide the award-winning insight and tools to help you take it up a notch. You may even notice a healthy glow.
Step 3:
Implement, Repeat and Enhance
Consistency and reviewing progress are key to achieving any form of success. Clients that experience the best results continue to check-in. More often at first, with larger gaps over time. We’ll give you the info you need & you make the final decisions.
Blog
What Are GLP-1 Medications? Dietitian Explains Ozempic & More
What Are GLP-1 Medications? What You Need to Know Before Starting Ozempic, Wegovy, or Zepbound If you’ve spent even five minutes on social media lately,
Why You Feel Out of Control Around Food (Even If You’re Successful Everywhere Else)
Why You Feel Out of Control Around Food (Even If You’re Successful Everywhere Else) Your body is leaving clues. Most people just don’t know
The Most Overlooked Way To Transform Your Life: Change Your Environment
The Most Overlooked Way to Transform Your Life: Change Your Environment When people talk about improving their health, nutrition, or wellness, the conversation usually centers