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TIPS TO FIT FITNESS INTO YOUR DAY!

TIPS TO FIT FITNESS INTO YOUR DAY!

Do you find it challenging to find time to exercise? Many believe that exercise has to look like something from a celebrity workout video or last for 60 minutes in order for it to make a difference. The reality is that any time you move your body it counts as physical activity. If you have a crazy schedule, appreciate that integrating these quick little bursts of physical activity into your day will make a difference:

 

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