Healthy BBQ Side Dishes

Love to attend or host BBQs, but don’t love the typical meat-focused menu? Try something new this summer and bring protein-packed iron-boosting lentils to the party! Here are some lentil-buying tips to get you started (click on the recipe link below for recipes and everything else you need to know about lentils): The most commonlyContinue reading “Healthy BBQ Side Dishes”

Healthy Fats Healthy Heart

Need to lower your “bad” LDL cholesterol or raise your “good” HDL cholesterol? Eat some heart healthy avocados! This green pitted creamy tropical fruit can be swapped with your usual butter to upgrade your heart health. Click on the PDF below for some example meal plans to make it easier for you to plan yourContinue reading “Healthy Fats Healthy Heart”

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