Intermittent Fasting and Weight Loss

After discussing weight loss tactics with hundreds of patients over the years, a lot of people are trying Intermittent Fasting for weight loss. My job is to give you the facts, so here they are: There is limited long-term research on intermittent fasting and weight loss.  More research is needed to see if behavioral and metabolic changes with intermittent fasting are sustainable. The research thatContinue reading “Intermittent Fasting and Weight Loss”

%d bloggers like this: