🥗 Smart Nutrition Travel Hacks: How to Eat Well When You’re Always on the Move Whether you’re a pro athlete heading to your next competition,
improve intimacy and sexual health in relationships In today’s fast-paced world, maintaining a strong emotional and physical connection in relationships can be a challenge. In
EMBRACING THE POWER OF IDENTITY AND VALUES In the pursuit of optimal health and well-being, understanding and identifying personal values is paramount. Nicole Chenard, MS,
10TH ANNIVERSARY OF THE BOSTON MARATHON BOMBING The Boston Marathon is the world’s oldest annual marathon and ranks as one of the world’s best-known road racing
Healing with Hilery: From Fitness to Feeling Fully The healing process is part of growing into our full human potential. What better way to discuss
Timing and type of nutrients consumed before exercise and competition matter, and for those of us just trying to get through the grueling workday as
Supplements 101 Have you ever wondered about which supplements you should take, or how to know which supplement companies are trustworthy? Well, like the
What Every Physician Needs to Know Now “For way too long in this country, we have treated a person’s health and person’s diet as separate.
Nicole Chenard, MS, RD, LDN is happy to begin offering the updated “Supplement Safety for Athletes” presentation online and in person beginning this November 2021!
