Services
Perform Better Now!
Presidents, Olympians and Executives all have 1 thing in common: they have a team helping them win. You don’t have time for guesswork. Just like we don’t have the skills to do your job, Google and YouTube can’t do ours. Let’s check nutrition, sleep and performance off your list!
Individual
1:1 Nutrition counseling
Individualized goal setting and advice from Award-Winning Expert Nicole Chenard, MS, RD, LDN.
This is for you if:
- You’ve “tried it all” and you’re not seeing results
- You have a fitness requirement you need to meet
- You were told to restrict calories and your performance is suffering
- You’re having trouble losing/gaining weight
- You “know what to do, you’re just not doing it”
What’s included:
- HIPAA-protected technology portal access & communications including chat, ability to send private documents, metrics, wearable device connection & more!
- Easy, flexible booking. Add your credit card or FSA or HSA card to Healthie and never get charged for anything unexpected
- Goal setting and continual reevaluation and reminders of goals and how to get there.
- Accountability, accountability, accountability. I’m only successful if I hold you to what you told me you want. We are a team. And my team likes to WIN.
- *Screenshot taken of a real 1:1 session with client’s permission. “Can you tell when I started working with Nicole?”, client asked.” “A month ago, where that peak weight is!” – Nicole. “You got it!” – Client.
Quickest way to save time
meal plans
Dietitian Nutritionist-approved, customizable meal plans delivered to your email inbox weekly!
This is for you if:
- You need to be on a special diet like: Gluten-free, dairy-free, Mediterranean, low-carb, high-protein, weight gain, weight loss, vegetarian, vegan, pescatarian, flexitarian!
- You want to take the guesswork, and work in general out of thinking and planning your meals and grocery lists!
- You want to know what healthy meals look like and how they break down nutritionally
- You don’t have time to make your own meal plan & you know you don’t deserve a cookie-cutter one that someone hands out to everyone at the gym without asking questions
What’s included:
- Nutrition information for all meals and snacks
- Recipes
- Ability to move meals around, regenerate meals, use leftovers (or not), remove specific foods or food groups like dairy or just “mushrooms” because you don’t like them
- Grocery shopping lists that go with the meal plans (pictures included)
- Ability to change budget preferences for food
- Ability to see where the food is located locally (ex: Whole Foods, Trader Joes, Aldi’s, Publix, Food Lion, Seed to Table, Sudbury Farms, Harris Teeter’s)
- Weekly meal plans delivered to your e-mail inbox with the ability to choose which day of the week you receive them and if you want to change it up each week
- You can customize yourself, or I can do it for you
Self-Paced
business services
A rare asset in the speaking world: a woman with credibility in elite male-dominated environments who delivers deep, actionable transformation in nutrition, stress regulation, and performance.
She’s not just an expert—she’s a trusted force who has worked with some of the most private, high-pressure communities in the world.
She’s ideal for:
Executive leadership retreats (C-suite men who respect rigor and edge)
Private equity + finance firms’ offsite health/wellness briefings
Tactical performance symposiums (esp. for aging high-performers)
Private military/intelligence briefings (on longevity + brain health)
Male-focused mastermind or elite business networks
“She’s the performance nutritionist behind some of the most resilient men in special operations and the C-suite.”
“She’s the one execs call when they’ve tried everything and are still burned out.”
“She helped design a longevity program for elite operators—and now she teaches business leaders how to fuel for impact without the crash.”
20+ years of experience alchemising elite-level performing men.
FREQUENTLY ASKED QUESTIONS
Generally Monday – Friday between the hours of 9am – 5pm. Occasionally on Saturdays. You’ll be able to see my availability in the calendar once you add your payment information in order to book. If you don’t see what you need, please let me know and I’ll do whatever I can to accommodate you. Seriously.
Coming Soon – event request form
Coming soon – Consulting request form
Coming Soon – intern application page
Coming Soon – media request page