August 14, 2026
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What Are GLP-1 Medications? What You Need to Know Before Starting Ozempic, Wegovy, or Zepbound If you’ve spent even five minutes on social media lately,
✨ Where are you right now in the hierarchy of needs? ✨ My clients tell me a lot of the time that they “know what
Listen Here more soon! On this episode, Nicole Chenard, MS, RD, LDN interviews Nick DiGiovanni, insanely popular chef on YouTube, TikTok, and Instagram with 14
Timing and type of nutrients consumed before exercise and competition matter, and for those of us just trying to get through the grueling workday as
Supplements 101 Have you ever wondered about which supplements you should take, or how to know which supplement companies are trustworthy? Well, like the
Nicole Chenard, MS, RD, LDN is happy to begin offering the updated “Supplement Safety for Athletes” presentation online and in person beginning this November 2021!
What to Eat Before Running a Marathon: Do’s and Don’ts!
Image via The Wire Cutter Ever rent a house instead of staying in a hotel? Have more control over your meals by having access to